Lise
Lise is a certified yoga teacher and holistic guide who doesn’t fit nearly into any one box.
Her practice blends yoga, breathwork, meditation, intuitive movement, and deep inner work into one integrated experience.
A dedicated practitioner for over ten years, Lise has guided women through personal transformation as an online mentor and now brings that same depth to immersive retreats.
Her approach is rooted in a simple belief: we can’t change our reality, until we change our inner world.
Upcoming Programs by Lise
7 Day Women's Transformation Retreat with Yoga, Surf & Ceremony
Also With Ema
November 15 - 21, 2026
A chapter has closed and the next one is freshly opening.
This is six nights in a private villa above Uvita, on the Pacific coast of Costa Rica, with a small circle of women standing in the same season of life you are in, built around daily, morning yoga, breathwork, meditation, evening ceremonies, and guided surf sessions. Designed to help you reconnect with yourself and create a life you're obsessed with.
It's a sober, women only week.
7 Day Women's Transformation Retreat with Yoga, Surf & Ceremony
Also With Ema
January 24 - 30, 2027
A chapter has closed and the next one is freshly opening.
This is six nights in a private villa above Uvita, on the Pacific coast of Costa Rica, with a small circle of women standing in the same season of life you are in, built around daily, morning yoga, breathwork, meditation, evening ceremonies, and guided surf sessions. Designed to help you reconnect with yourself and create a life you're obsessed with.
It's a sober, women only week.
7 Day Women's Transformation Retreat with Yoga, Surf & Ceremony
Also With Ema
April 11 - 17, 2027
A chapter has closed and the next one is freshly opening.
This is six nights in a private villa above Uvita, on the Pacific coast of Costa Rica, with a small circle of women standing in the same season of life you are in, built around daily, morning yoga, breathwork, meditation, evening ceremonies, and guided surf sessions. Designed to help you reconnect with yourself and create a life you're obsessed with.
It's a sober, women only week.
7 Day Women's Transformation Retreat with Yoga, Surf & Ceremony
Also With Ema
May 23 - 29, 2027
A chapter has closed and the next one is freshly opening.
This is six nights in a private villa above Uvita, on the Pacific coast of Costa Rica, with a small circle of women standing in the same season of life you are in, built around daily, morning yoga, breathwork, meditation, evening ceremonies, and guided surf sessions. Designed to help you reconnect with yourself and create a life you're obsessed with.
It's a sober, women only week.
7 Day Women's Transformation Retreat with Yoga, Surf & Ceremony
Also With Ema
July 4 - 10, 2027
A chapter has closed and the next one is freshly opening.
This is six nights in a private villa above Uvita, on the Pacific coast of Costa Rica, with a small circle of women standing in the same season of life you are in, built around daily, morning yoga, breathwork, meditation, evening ceremonies, and guided surf sessions. Designed to help you reconnect with yourself and create a life you're obsessed with.
It's a sober, women only week.
7 Day Women's Transformation Retreat with Yoga, Surf & Ceremony
Also With Ema
November 14 - 20, 2027
A chapter has closed and the next one is freshly opening.
This is six nights in a private villa above Uvita, on the Pacific coast of Costa Rica, with a small circle of women standing in the same season of life you are in, built around daily, morning yoga, breathwork, meditation, evening ceremonies, and guided surf sessions. Designed to help you reconnect with yourself and create a life you're obsessed with.
It's a sober, women only week.